If you don’t live in Congleton, Macclesfield or Vale Royal Boroughs and want some support:

The Samaritans provide emotional support by e-mail: www.samaritans.co.uk
Or phone 0345 909090 at any time

NSPCC offers one to one on-line advice at www.there4me.com
Or phone 0808 800 5000 at any time.

Also www.homeworkhigh.com offers one to one advice and support.

If you want to find out about services in your area contact:

Saneline 0845 767 8000 12noon to 2am every day (calls charged at local rate)

Just Drop In in Macclesfield offers: someone to talk to, counselling, advice and information

and can be found at 01625 665079 www.justdropin.co.uk

If you do not live in Britain and want to find support where you live contact:

Befrienders International at www.befrienders.org