• Lee Fullerton

Self-care tips: for the not so good days


Everyone has those days where they’re not feeling 100% and need a little bit of help looking after themselves. Whether it’s in work, at school, or at home, you always need to look after yourself in whatever way you can. Here we are with our little tips for looking after your own emotional health, we hope these help!

Sing and Dance

Put on your favourite song in the world, as loud as you can and belt it out at the top of your lungs! Dance and sing all over the house for as long as you want. Alternatively, if the neighbours aren’t too appreciative of the loud music, host your own silent disco and stick some headphones in and have a dance that way instead.

Have a Laugh

Sometimes all you need is a good laugh. All you need to do is get on YouTube and look for videos of your favourite comedian! Depending on the comedian you might want to wear headphones if you’re in a public place, best be safe. If you can’t do that, I’ve got a joke for you. What